Get Started Today!
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REGISTER by filling out the Sign-Up Form below
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You will receive an email with your login information and a link to download the APS app
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Fill out the General Assessment Form & PAR-Q+ Questionnaire scheduled in the app
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Program starts on the Monday after you register!
SUNDAYS
Rotating fitness & nutrition challenges for you to complete throughout the week.
MONDAYS
Motivational quotes to keep you inspired all week long. Virtual training session with Jon Reid.
TUESDAYS
Coaches Connection (Q&A session) with Jennifer Roberts & Jon Reid.
WEDNESDAYS
Wisdom Wednesday
education sessions give you insights & knowledge to improve your performance. Virtual training session with Jon Reid.
THURSDAYS
Virtual mental health coaching session with Brad Yetman.
FRIDAY
Virtual Athlete Yoga class with Paula Marner.
Whether in your APS app or on your computer, you can:
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Track your meals. Before eating a snack or meal, take a quick photo or write a quick description to allow interactive nutrition coaching!
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Message us. A team member will be happy to answer your questions in a timely manner!
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Receive educational materials/videos/workout plans. We will be sharing educational resources, questionnaires, and other important information.
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Receive Notifications. Move tasks and workouts around in your schedule and receive reminders to help you complete them!