Get Started Today!
REGISTER by filling out the Sign-Up Form below
You will receive an email with your login information and a link to download the APS app
Fill out the General Assessment Form & PAR-Q+ Questionnaire scheduled in the app
Program starts on the Monday after you register!
Rotating fitness & nutrition challenges for you to complete throughout the week.
Motivational quotes to keep you inspired all week long. Virtual training session with Jon Reid.
Coaches Connection (Q&A session) with Jennifer Roberts & Jon Reid.
education sessions give you insights & knowledge to improve your performance. Virtual training session with Jon Reid.
Virtual mental health coaching session with Brad Yetman.
Virtual Athlete Yoga class with Paula Marner.
Whether in your APS app or on your computer, you can:
Track your meals. Before eating a snack or meal, take a quick photo or write a quick description to allow interactive nutrition coaching!
Message us. A team member will be happy to answer your questions in a timely manner!
Receive educational materials/videos/workout plans. We will be sharing educational resources, questionnaires, and other important information.
Receive Notifications. Move tasks and workouts around in your schedule and receive reminders to help you complete them!