ELITE OFFSEASON 19+

PROGRAM OVERVIEW

In the Elite Pro Hockey Program athletes are currently specialized in a sport and playing at a University or Pro Level. Maximizing performance 

is the most important parameter by utilizing a sports specific, periodized and individualized training approach. Longevity of career, injury 

prevention, technique and recovery are a main focus of this program. 

A long term athlete development protocol will be implemented with a 

focus on building a solid athletic foundation that is more 

resistant to injuries. 

 PROGRAM HIGHLIGHTS

  • Mandatory Heart Rate Monitoring (monitor must be compatible with Polar, can be purchased through APS)

  • Pre and Post exercise snacks and meals provided (breakfast choices)

  • Pre and during workout supplementation (NSF Approved)

  • NormaTec recovery station 

  • Massage Guns 

  • Our Dietitian will focus on advancing nutrition knowledge in specific areas to sports performance and provide the tools to encourage the development of an individual fueling  and recovery protocols.

To learn more, contact APS by calling

709 237 7433 or email 

Info@atlanticprosports.net

1273A Kenmount Road

Paradise, NL

A1K 0V8

(709) 237-7433 (Pro Shop)

(709) 237-6325 (Dietitians/Office Manager)

info@atlanticprosports.net

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