FEMALE ONLY AGES 13-18

PROGRAM OVERVIEW

For female athletes 13-18 years old, we offer the Female Development Program. This program is 

designed specifically to enhance power, speed and strength through advanced resistance  and plyometric training. Our goal is to develop a well rounded, injury free athlete to thrive within all sports.  

FOUNDATIONS: 

●Developing a strong work ethic 

●Inspiring atmosphere and positive coaching 

 ATHLETE DEVELOPMENT: 

●Advanced speed, power and plyometric training

●Advanced and progressive strength and conditioning training 

AREAS OF FOCUS: 

●Optimizing performance 

●High level of foot work, coordination, and balance 

●Proper movement mechanics (motor control) 

●Injury prevention, recovery and rehab techniques 

●Jumping and landing mechanics 

WHEN:

Monday 6pm

Thursday 6pm