FEMALE ONLY AGES 13-18

PROGRAM OVERVIEW

For female athletes 13-18 years old, we offer the Female Development Program. This program is 

designed specifically to enhance power, speed and strength through advanced resistance  and plyometric training. Our goal is to develop a well rounded, injury free athlete to thrive within all sports. With our Female Athletes, our Dietitian will focus on building nutrition concepts and begin to relate them to enhancements in performance.

FOUNDATIONS: 

●Developing a strong work ethic 

●Inspiring atmosphere and positive coaching 

●Advancing the athletes ability to implement nutrition strategies to elevate 

performance and health 

ATHLETE DEVELOPMENT: 

●Advanced speed, power and plyometric training

●Advanced and progressive strength and conditioning training

●Workshops with our Registered Dietitians focusing on proper fueling strategies and nutrient timing 

AREAS OF FOCUS: 

●Optimizing performance 

●High level of foot work, coordination, and balance 

●Proper movement mechanics (motor control) 

●Injury prevention, recovery and rehab techniques 

●Jumping and landing mechanics