FEMALE ONLY AGES 13-18

PROGRAM OVERVIEW
For female athletes 13-18 years old, we offer the Female Development Program. This program is
designed specifically to enhance power, speed and strength through advanced resistance and plyometric training. Our goal is to develop a well rounded, injury free athlete to thrive within all sports.
FOUNDATIONS:
●Developing a strong work ethic
●Inspiring atmosphere and positive coaching
ATHLETE DEVELOPMENT:
●Advanced speed, power and plyometric training
●Advanced and progressive strength and conditioning training
AREAS OF FOCUS:
●Optimizing performance
●High level of foot work, coordination, and balance
●Proper movement mechanics (motor control)
●Injury prevention, recovery and rehab techniques
●Jumping and landing mechanics
WHEN:
Monday 6pm
Thursday 6pm