FEMALE ONLY AGES 13-18

PROGRAM OVERVIEW

 

For female athletes 13-18 years old, we offer the Female Development Program. This program is 

designed specifically to enhance power, speed and strength through advanced resistance  and plyometric training. Our goal is to develop a well rounded, injury free athlete to thrive within all sports.  

 

FOUNDATIONS: 

●Developing a strong work ethic 

●Inspiring atmosphere and positive coaching 

 

 ATHLETE DEVELOPMENT: 

●Advanced speed, power and plyometric training

●Advanced and progressive strength and conditioning training 

 

AREAS OF FOCUS: 

●Optimizing performance 

●High level of foot work, coordination, and balance 

●Proper movement mechanics (motor control) 

●Injury prevention, recovery and rehab techniques 

●Jumping and landing mechanics 

10 CLASS PACK 
180.00 PLUS TAX

1273A Kenmount Road

Paradise, NL

A1K 0V8

(709) 237-7433 (Pro Shop)

(709) 237-6325 (Dietitians/Office Manager)

info@atlanticprosports.net

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