U12 ATHLETE DEVELOPMENT

PROGRAM OVERVIEW

This program is designed in such a way that it lays the groundwork for athleticism while also 

building confidence and self-esteem. Our U12 program will teach about 

body mechanics, running techniques and body weight and age appropriate resistance exercises in a 

supportive, positive environment. 

 

FOUNDATIONS: 

●Building a strong work ethic 

●Inspiring atmosphere and positive coaching 

 

ATHLETE DEVELOPMENT: 

●Developing motor skills and movement patterns 

●Establishing coordination and balance 

●Age appropriate strength and resistance training fundamentals 

●Speed, agility and conditioning foundations 

 

AREAS OF FOCUS: 

●Basic body weight movement mastery 

●Agility and change direction 

●Mobility and motor control 

WHEN:

Monday's 6PM

Sunday's 2PM

MOST IMPORTANTLY HAVE FUN! 

10 CLASS PACK 
180.00 PLUS TAX

1273A Kenmount Road

Paradise, NL

A1K 0V8

(709) 237-7433 (Pro Shop)

(709) 237-6325 (Dietitians/Office Manager)

info@atlanticprosports.net

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