U14 ATHLETE DEVELOPMENT 

PROGRAM OVERVIEW

 

This program is designed in such a way that it provides athletes with a strong foundation that they can build on throughout their lives and athletic career. We deliver a fun, engaging and 

dynamic program that meets young athletes where they are in their current development to progress in a wide range of foundational movements

 

FOUNDATIONS: 

●Building a strong work ethic 

●Inspiring atmosphere and positive coaching 

●Building on the foundation for healthy lifestyle habits 

 

ATHLETE DEVELOPMENT: 

●Speed and power training 

●Intermediate plyometric training 

●Expansion of functional movement patterns 

●Progression of  strength programs 

 

AREAS OF FOCUS: 

●Strength training  

●Development of coordination, rhythm, balance and motor control 

●Mobility and injury prevention 

WHEN:

Monday's 5PM

Thursday's 4:00PM

Sunday's 3PM

 

“DREAMS WITHOUT GOALS ARE JUST DREAMS” 

10 CLASS PACK 
180.00 PLUS TAX

1273A Kenmount Road

Paradise, NL

A1K 0V8

(709) 237-7433 (Pro Shop)

(709) 237-6325 (Dietitians/Office Manager)

info@atlanticprosports.net

  • Facebook Social Icon
  • Instagram
  • YouTube
  • Twitter Social Icon