U16 ATHLETE DEVELOPMENT 

PROGRAM OVERVIEW

In the U16 Athlete Development Program athletes are now starting to specialize in their sport. 

Therefore this program will include:

periodized training to help handle the volume and intensity of a lengthy upcoming season. There will be a focus on strength, 

power and speed training as well as an injury prevention, recovery, mobility and overall movement patterns. For this program a 

longterm athlete development protocol will be implemented with a primary focus on technique and building a solid athletic foundation that is more resistant to injuries.

WHEN:

Mondays's 5PM

Tuesday's 5:30PM

Sunday's 5PM  

10 CLASS PACK 
180.00 PLUS TAX

1273A Kenmount Road

Paradise, NL

A1K 0V8

(709) 237-7433 (Pro Shop)

(709) 237-6325 (Dietitians/Office Manager)

info@atlanticprosports.net

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