Get into the best shape of your life with APS Adult Conditioning Programs. Our programs are designed for adults of all fitness levels looking to recover from injuries, increase strength, and break through plateaus in a friendly, energetic environment. Designed by our Kinesiologists to be safe yet challenging , every day is different and the training phases continuously change throughout the year. Get ready to train and reimagine your limits.

Our APS Adult Conditioning Program includes:


  •  Strength and conditioning training with a focus on safe and efficient movement

  • Functional movements that will enhance your ability to complete everyday tasks with technique always in mind

  • Metabolic and endurance conditioning to enhance your cardiovascular ability

  • Corrective exercises to help improve inefficient movement patterns, imbalances and build a strong foundation

  • Flexibility and mobility training to enhance your body's range of motion and functionality 


WHO is this program for?

Our program is designed for adults of all fitness levels

WHEN is this program offered?

Tuesdays and Thursdays 6:30pm, 7:30pm and Saturdays 10am and 11am.


Sign-up as an individual or with a group of friends/teammates – program is not sport specific and welcomes all fitness levels

Monthly Membership 
$120.00/mth plus tax
Matty's Group Training Sessions10 Sessions 
$180.00 Plus HST

1273A Kenmount Road

Paradise, NL

A1K 0V8

(709) 237-7433 (Pro Shop)

(709) 237-6325 (Dietitians/Office Manager)

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