Get into the best shape of your life with APS Adult Conditioning Programs. Our programs are designed for adults of all fitness levels looking to recover from injuries, increase strength, and break through plateaus in a friendly, energetic environment. Designed by our Kinesiologists to be safe yet challenging , every day is different and the training phases continuously change throughout the year. Get ready to train and reimagine your limits.
Our APS Adult Conditioning Program includes:
Strength and conditioning training with a focus on safe and efficient movement
Functional movements that will enhance your ability to complete everyday tasks with technique always in mind
Metabolic and endurance conditioning to enhance your cardiovascular ability
Corrective exercises to help improve inefficient movement patterns, imbalances and build a strong foundation
Flexibility and mobility training to enhance your body's range of motion and functionality
WHO is this program for?
Our program is designed for adults of all fitness levels
Sign-up as an individual or with a group of friends/teammates – program is not sport specific and welcomes all fitness levels
Pair your training with nutrition for your best chance for success