SMALL GROUP TRAINING
The Training APS Small Group Training program is designed for athletes ranging from age 12 and up, including athletes of a variety of sports and ages. By implementing technical and skill-based training applications, our mission is to optimize each athlete’s performance, ensuring that they’re physically and mentally prepared for success.
APS also offers an Elite Small Group Training program designed for high-level high school, college, and professional athletes who are training to take their sports career to the next level. This group is invite only, if interested please contact the APS for more information.
While the APS Small Group Training programs are designed to strengthen an athlete’s overall athletic abilities, it also focuses on managing their recovery and overall health. Therefore, APS Small Group clients will also have access to various APS webinars and workshops.
The athlete who is seeking high performance training to gain a competitive edge
SMALL GROUP ELITE
This group is reserved for the elite professional, college and select high school athletes – contact us if you would like to be considered for this program
Sign-up as an individual or with a group of friends/teammates – program is not sport specific and welcomes all athletes (group size typically no larger than 8 athletes due to Covid-19 restrictions)