The APS Speed & Agility Program is an all-encompassing, sport performance program designed to increase an athlete’s overall athletic ability as it relates to acceleration and deceleration, top-end speed, and change of direction.


WHO is this program for?

The APS Speed & Agility Program is for the athlete who is seeking to improve speed & agility at a high performance level. This program is designed to help you bring the your game to the next level.

Throughout this program, athletes will LEARN 

  • Proper technical form within all planes of motion

  • How to develop and improve rate of force production through supporting biomechanical advantages

  • Different phases of running with technical strategies to optimize performance

  • Efficient warm-up and activation techniques

By the end of this program, the athlete WILL

  • Have increased overall strength and power development 

  • Have improved ability to react and make quick decisions

  • Display enhanced acceleration and change of direction

  • Enhance their overall quality of movement

  • Perform at a high intensity and be prepared for competition

  • Have enhanced aerobic and anaerobic cardiovascular ability

1273A Kenmount Road

Paradise, NL

A1K 0V8

(709) 237-7433 (Pro Shop)

(709) 237-6325 (Dietitians/Office Manager)


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