U18 ATHLETE DEVELOPMENT

PROGRAM OVERVIEW

This program is designed specifically to enhance power, speed and strength through advanced resistance  and plyometric training. Our goal is to develop a well rounded, injury free athlete to thrive within all sports. 

FOUNDATIONS: 

●Developing a strong work ethic 

●Inspiring atmosphere and positive coaching  

ATHLETE DEVELOPMENT: 

●Advanced speed, power and plyometric training

●Advanced and progressive strength and conditioning training

AREAS OF FOCUS: 

●Optimizing performance 

●High level of foot work, coordination, and balance 

●Proper movement mechanics (motor control) 

●Injury prevention, recovery and rehab techniques 

●Jumping and landing mechanics 

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WHEN:

Monday's 6PM

Tuesday's 5:30PM

Sunday's 5PM

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